How to encourage your child to eat more vegetables.

Getting children to eat vegetables can be a real struggle for many parents. However, there are several strategies that can help encourage your child to eat a more balanced and nutritious diet. One effective technique is to offer a variety of vegetables in different forms, such as roasted, steamed, or raw. This can help expose your child to different flavors and textures and make vegetables seem less intimidating.

Another strategy is to involve your child in the meal planning and preparation process. This can help create a sense of ownership and excitement around mealtime. Encourage your child to help you pick out vegetables at the grocery store or farmers market, and involve them in chopping, mixing, and cooking. Let your kid have his meal with everyone else in the family.

Photo by Pablo Merchán Montes on Unsplash

It's also important to be patient and persistent. It can take several attempts before your child can try and enjoy a new vegetable. Try not to force your child to eat anything they don't want to, but keep offering various options and encouraging them to try new things.